An easy recipe for baked soy sauce chicken thighs.

Keto peanut butter mug cake.

An easy no churn recipe for keto pumpkin ice cream, made with no eggs and without an ice cream maker. It’s super creamy and so delicious!

Wonderfully crispy pork carnitas are cooked in the slow cooker, then finished under the broiler.

Soft scrambled eggs, wonderfully creamy, cooked low and slow. Served on a low carb English muffin.

Keto chocolate coconut truffles. 2g net carbs for 2 truffles.

Fluffy keto blueberry muffins, made with almond flour and stevia.

Tasty and healthy keto French toast is made with a quick coconut flour bread.

Egg stuffed tomatoes are baked until the tomatoes are just tender and the egg whites are cooked. Perfect for brunch!

Tasty roasted mini peppers are tossed with olive oil, garlic and Parmesan, then quickly broiled until tender and just beginning to char.

An easy recipe for very flavorful Chinese beef stir fry, the ultimate healthy weeknight dinner because it’s ready so fast.

Keto microwave cheesecake. Creamy, very tasty, and only 4g carbs for the whole thing.

Baked garlic Parmesan shrimp. Keto and gluten free.

Tasty keto grilled cheese sandwich, made with coconut flour bread, then grilled in butter until perfectly golden and crispy.

Olive oil broccoli salad is a fresh, tasty and low carb alternative to the ubiquitous broccoli-raisin-bacon salad.

Balsamic cauliflower steaks are easy to make, very flavorful and healthy.

This fluffy, moist and incredibly tasty low carb blueberry cake is wholesome enough to have for breakfast!

Oven baked spicy shrimp.

Parmesan broiled scallops – scallops are coated in butter and Parmesan, then broiled until wonderfully crispy and flavorful.

One of my favorite breakfasts: low carb avocado toast, made with 90-second bread.

Goat cheese stuffed mini peppers.

Balsamic grilled zucchini, simple and delicious.