Sweet Autumn carrots roasted in spicy Harissa and served with a creamy tahini dressing.

A super simple and healthy recipe for coconut cookies. Gluten and refined sugar free.

Red Lentil Dhal, a warm and comforting bowl of nutritious goodness with heat from the ginger and spices.

Anytime eggs- a quick, filling and nutritious meal whether it’s for breakfast, lunch or dinner.

Healthy breakfasts that are totally adaptable to what’s in your cupboards and fruit bowl.

A warm but fresh tasting vegetable salad with a mustard and lemon dressing.

Chunky, salty and spicy, these celeriac chips with tahini dip are an ideal comfort food.

Baked spiced apple porridge – A real winter warmer and perfect for a slow Sunday morning.

Breakfast or even dessert. This pudding is full of flavour from sweet juicy clementines, sharp yogurt and a ginger spiced crunch topping.

Warming soup with toasted seeds and nuts – a perfect winter lunch

Cabbage White Bean Stew with sea bass – Plenty of flavor and texture from different vegetables and beans makes a hearty meal.

Refined sugar and gluten free banana bread, with a fresh lemon zing. Delicious toasted, buttered or just left plain.

Perfect weeknight stir fry with courgette noodles

Thick and creamy oats topped with nuts and fruit. The perfect weekend breakfast.

Mushroom and garlic omelette with red onion and spinach. Perfect pre or post netball game food.

Sweet and spicy hummus – makes the perfect snack.

Loaf made from oats, seeds and nuts. Gluten free and super tasty.

Spicy and sweet, made with quinoa and classic biryani flavours.

A satisfying mix of oats, almonds, pecans, sunflower and pumpkin seeds, banana, and cinnamon

Tomatoes and red onions with basil and pomegranate seeds. The perfect summer salad.