Enjoy this coconut chai granola packed with whole grains and fiber for the maintenance phase of a low-acid diet for GERD.

Try these low-acid banana bread overnight oats for a quick, delicious, and healthy hot breakfast!

This low-acid strawberry banana smoothie is delicious and nutritious! The almond milk neutralizes the berries so there’s no burn.

Almond meal and Parmesan add a new dimension of flavor to this recipe for gluten-free spaghetti and meatballs.

This sauerkraut pork roast with asparagus and toasted brown rice will win over the most steadfast of opponents to the “other” white meat.

Enjoy this winter comfort food of unstuffed green peppers without the sweat on your brow to prove it.

Who doesn’t love a breakfast pizza? Especially a pita bread breakfast pizza! And one balanced with sweet peppers and spicy radishes too!

This arugula Parmesan chickpea rotini with butternut squash is a lovely, filling, delicious meal that can be ready in 25 minutes.

Packed with flavor and color! Indulge and taste the rainbow of veggies along with the salty goodness of salami and feta cheese.

Grains and greens with mushrooms and radishes make up a super simple vegetarian meal that is packed with nutrients, fiber, and protein.

Try this chicory tea coffee substitute as an equally rich and fiber-packed alternative to caffeine and acidity.

Make this white wine curry with chickpeas and spinach for not only a delicious dose of flavor but also a balanced, healthy meal.

Low-carb almond meal pancakes are quick and easy to prepare. And Parmesan eggs and arugula make for a balanced, tasty meal!

Make this Mexican chopped salad with honey-lime dressing for your next potluck. It makes a great side or taco filler for up to 30 guests!