A kale and basil pesto style pasta sauce that is packed with protein for a quick and filling mid-week pasta.

GF Aloo Paratha that is FODMAP friendly, gum free & easily made vegan. A delicious spiced potato stuffed flatbread for all dietary needs.

An easy recipe for lactose free (not dairy free) mascarpone to use in salads, desserts or even on toast. Simple, inexpensive and delicious.

FODMAP friendly and vegetarian Pad Thai with an easy vegan option. A delicious vegetarian take on the classic Thai dish.

Whipped garlic infused ghee on gluten free baguettes - the perfect FODMAP friendly appetiser for people with digestive concerns. So good!

Quick and easy peanut butter truffles that are easily made vegan and/or refined sugar free. A delicious grain and gluten free treat.

FODMAP friendly Thai green curry that is vegan, gluten free and made from scratch, without shallots or garlic.

FODMAP friendly leek and potato soup that uses leek greens instead of leek whites. Comforting and delicious.

FODMAP friendly garlic infused oil. Because the fructans aren't fat soluble, you get all the flavour and none of the FODMAPs!

SO simple, fast & delicious! Guilt-free too, so feel free to take more than one! Vegan, gluten-free, paleo and FODMAP - you will LOVE them!

Making your own homemade savory breakfast seasoning is easy and delicious! Great for special diets, like AIP, Paleo, Whole30 or low FODMAP.

Radicchio salad with blue cheese, honey cinnamon walnuts and a sherry vinaigrette. A delicious holiday salad ready in 10 minutes

Easy gluten free crackers using gluten free sourdough discard and brown butter. Simple and addictive

Green halloumi salad with FODMAP friendly almond pesto, toasted almonds and avocado. Gluten free, vegetarian and vegan adaptable.

Gluten free and low FODMAP edible flower shortbread cookies. Perfect for spring.

Crispy smashed potatoes with a vegan, FODMAP friendly toasted almond and rocket pesto. An easy, delicious and impressive side dish.

FODMAP friendly, vegetarian and gluten free enchiladas with quick enchilada sauce. Easy, simple and delicious.

Our Low FODMAP Frozen Hot Chocolate is creamy, icy and oh, so chocolaty. Decadent yet low FODMAP in the portions suggested.

Low FODMAP and low lactose stracciatella ice cream! Delicious homemade stracciatella ice cream with only 4 ingredients. Super simple to make

A delicious low FODMAP and gluten-free paella with chicken and shrimps. Onion- and garlic-free.

Kisir is a Turkish bulgur salad. This gluten-free kisir is a delicious side dish for a picknick or BBQ and a handy meal prep lunch!

Three ingredient cheesy potato waffles that are gluten free, grain free and FODMAP friendly.

Delicious and simple low FODMAP granolabars with peanut butter. These granolabars are gluten-free, dairy-free and vegan.

Slightly crisp on the outside and soft, sweet and gooey on the inside, these FODMAP friendly caramelised bananas are a treat.