Feed Your Eyes

Gluten free rough puff pastry that is flaky and delicious and easily adaptable to a number of different gluten free flours.

Low FODMAP minestrone soup that is made without onion or garlic but still full of flavour. A delicious gluten free dish that everyone loves

Grain free, gluten free and nut free white bread without xanthan gum. A deicious, white and fluffy gluten free bread.

Gluten free, grain free rough puff pastry that is also nut free. Buttery and flaky pastry without nuts.

Grain and gluten free self saucing chocolate pudding that is egg free and easily made vegan. Xanthan gum free with a simple mix of flours.

Low FODMAP Malai kofta - a spiced curry gravy with potato and and lactose free paneer dumplings. Gluten free, vegetarian and delicious.

Gluten free pizza dough that is vegan, xanthan gum free and nut free. An easy, delicious recipe for allergy friendly pizza bases.

Gluten free sweet biscuits that are flaky, light and buttery yet made without eggs. A delicious sweet treat this holiday season.

Gluten free scones that are made without eggs. FODMAP friendly, flaky, buttery and delicious.

Vegan, gluten free and FODMAP friendly chicken noodle soup that is the perfect comfort food for winter.

Gluten free pumpkin bread without xanthan gum, nuts or dairy. A simple and delicious spiced pumpkin loaf for everyone.

Gluten free blueberry scones that are made without xanthan gum, nuts or eggs. Deliciously buttery scones that are FODMAP friendly as well.

Grain free tortillas that are nut free, gluten free, dairy free and vegan. Quick, easy and delicious, they can be used as tortillas or wraps

A recipe for an easy, vegetarian homemade lactose free cottage cheese. Perfect for lactose intolerant members of the family.

Spice roasted pumpkin and quinoa salad with kale, feta, toasted almonds, raisins, parsley and a zingy mustard hot honey dressing.

A kale and basil pesto style pasta sauce that is packed with protein for a quick and filling mid-week pasta.

Kale, crispy smoky chickpea, feta, raisin and walnut salad with a zingy and bold mustard, hot honey and lemon dressing. Bright and delicious

Gluten free and vegan pumpkin mug cake, made in the microwave and ready in 5 minutes start to finish. An easy and festive dessert.

GF Aloo Paratha that is FODMAP friendly, gum free & easily made vegan. A delicious spiced potato stuffed flatbread for all dietary needs.

Gluten free flatbreads without yeast that are gum free and easily made vegan.

Halva and pistachio brownies that are naturally gluten and grain free. Incredibly fudgy, rich and delicious, they are the ultimate treat.

Radicchio, fennel and orange salad with marinated goat's cheese and maple chilli walnuts. A punchy, vibrant FODMAP friendly salad.

Gluten free bagels that are gum free, nut free & easily made dairy free and/or vegan using oil in place of butter and an alternate egg wash.

An easy recipe for lactose free (not dairy free) mascarpone to use in salads, desserts or even on toast. Simple, inexpensive and delicious.