Thick, creamy & nutritious, it’s easy to make sous vide yogurt at home. Techniques will work in yogurt maker too for breakfast and more.

This easy recipe for fermented lemonade is a great way to give your favorite beverage a probiotic boost! Made with just 4 ingredients.

If you've ever wondered if you can make your own kefir at home, the answer is yes! This cultured food can be made with just 2 ingredients!

This easy recipe for homemade sauerkraut is made with just a few simple ingredients. Make your own probiotic rich sauerkraut at home!

These fermented blueberries are strong in flavor, sour, salty, and slightly sweet. Great for mixing into smoothies or salad dressings.

If you like drinking kefir for the probiotic benefits, you might be surprised to see how easy it is to make at home!

If you love drinking milk kefir in smoothies or as a beverage, you'll love this easy way to do a second fermentation. All natural flavor!

Kefir is a great way to get in your daily probiotics, but the taste of it plain can be pretty sour! Here's how to flavor kefir 3 ways.

Have you ever tried fermenting jalapenos? They are the perfect probiotic rich condiment that uses just 2 ingredients (plus water)!

If you like buttermilk pancakes, you'll love Kefir Pancakes. Called Oladi in Russian, they are crispy and fluffy.

These overnight oats are made with milk kefir for an ultra healthy and satisfying make ahead breakfast!

Yogurt on steroids! With its long list of healthy ingredients, milk kefir is like high performance yogurt just better. (In German)

Kielbasa and Sauerkraut is an easy weeknight dinner idea for busy families.

These baked strawberry kefir donuts are a perfect way to start the morning! Fresh and vibrant strawberry flavors with the added probiotics

No-Churn Vanilla Kefir Ice Cream with fresh strawberries and lemon zest is delicious and easy to make without an ice cream maker!

This probiotic rich smoothie is the perfect healthy breakfast option. Milk kefir and frozen tropical fruits make for a yummy morning meal!

An easy method to make fermented carrots at home. Super healthy, easy to make, vegan, keto, gluten and dairy free.

A comprehensive guide to making Instant Pot vegan yogurt at home—so easy! Video available.

A savory charcuterie board with nuts, crackers, olives, assorted cheese and fermented kelp Sea-Chi, Seaweed Salad and Sea-Beet Kraut.

Homemade kefir, pumpkin butter, fall spices, & a frozen banana make this probiotic, gut-friendly pumpkin smoothie!

Warm flour tortillas packed with cheddar cheese, organic eggs, black beans, avocado slices and sea-chi (kimchi made with kelp … aka seaweed

Kefir is a tangy, fermented dairy product that's packed with healthy probiotics. We'll teach you how to make it in our step-by-step tutorial

These are also known as dill pickles. They are naturally fermented in proper New York deli style. Crunchy, tangy, delicious with Probiotics

A 3-ingredient cocktail that’s lower in sugar, these Kombucha Whiskey Sour Cocktails are refreshing, light, & 100% perfect for summer!