A quick tuna and sauerkraut sandwich for one made with creamy tuna salad, tangy sauerkraut, lettuce and crusty bread. Ready in 10 minutes!

A fresh and crisp salad made with crunchy apples, toasted walnuts, creamy feta, and a simple honey Dijon vinaigrette. Perfect as a light lun

Quick, easy, and perfect for a satisfying vegetarian lunch, snack, or weeknight dinner is this grilled cream cheeese sandwich!

Easy deviled egg pasta salad with creamy dressing, fresh herbs, and a perfect bite—ready in minutes!

A creamy and healthy twist on the classic tuna sandwich — made with avocado instead of mayo for a fresh, protein-packed lunch.

Made with easy rotisserie chicken, spinach, vegetable slaw, and tomatoes in a whole wheat wrap with a creamy homemade ranch dressing.

Whip up a refreshing Greek Salad with Tomatoes & Feta (15-min Recipe!)—a summer favourite!

This Air Fryer Reuben Sandwich is a classic deli favorite you can make at home in under 10 minutes.

Elevate your lunch with fancy Nancy chicken salad. Tender chicken, crisp veggies, and a hint of elegance. Perfect for picnics and potlucks!

Egg on tortilla makes a great start to any day, it is fun to make, delicious to have, and packed with goodness. Delicious!

Bagalabath is Indian yogurt rice made by mixing plain yogurt and rice. Creamy comfort food that is ALSO healthy and loaded with nutrients.

Made with roasted tomatoes, onions, garlic and fresh basil, this homemade soup is extremely flavourful and nourishing!

A spicy, creamy oriental peanut sauce covers juicy chicken tenderloins and all wrapped up with plenty of fresh veggies.

This Shrimp Corn Chowder is a flavorful, comforting soup that’s ready in 30 minutes. A perfect healthy meal.

This vegan egg salad is quick and easy to make. Great to meal prep for a high protein vegan lunch. Dairy free and tastes like eggs.

This Melon and Proscuitto Salad does not disappoint! Colorful and enticing, it’s a spread that everyone will eat as soon as you put it out.

With this addicting curry chicken salad, you'll be sure to use any leftover rotisserie chicken for this simple, make-and-go lunch.

The easiest way to make tender, flakey salmon, straight from frozen to perfectly cooked using a sous vide machine.

Creamy Tortellini Soup with Sausage and Bell Pepper

Saucy, spicy peanut noodles that come together in just 5 minutes. The easiest lunch or dinner ever!

Quick ,easy and super delicious Peruvian fried rice /Arroz Chaufa -a Peru’s version of the Chinese fried rice.

Quick, easy and delicious, pizza toast is a brilliant lunch that's always popular with kids. Add extra veggies and toppings as desired.

This vegan Greek Buddha Bowl makes a quick, healthy, and delicious lunch or dinner. Made with chickpeas, couscous, and an array of veggies.

A healthy recipe for sesame chicken that is stir-fried using less oil than the battered and fried version. Better than fried chicken!