Vegan, gluten free and FODMAP friendly chicken noodle soup that is the perfect comfort food for winter.

With a creamy texture and warm flavour, this Butternut Squash Risotto Recipe is perfect for fall!

FODMAP friendly Shahi paneer that is vegetarian but easily made vegan. A delicious curry without onion and garlic.

FODMAP friendly chilli oil tofu that is packed with flavour and ready in 10 minutes.

FODMAP friendly vegetarian chilli that is vegan with appropriate toppings, and has a legume free or soy free option. Easy, hearty, delicious

FODMAP friendly Thai green curry that is vegan, gluten free and made from scratch, without shallots or garlic.

A collection of over 40 FODMAP friendly vegetarian recipes with lots of vegan, egg free and nut free options, too.

Tasty and flavorful tomato, coconut cream, and butter based sauce tossed with crispy tofu and served with basmati rice & cilantro.

Even vegans can enjoy meatballs! And these aren't your ordinary meatballs - they're topped with a spicy harissa marinara.

This sweet potato lentil soup is so cozy and nourishing. Plus, it's vegan and gluten free!

Instead of fish, this sushi is filled with crispy roasted sweet potatoes and crunchy cumbers. Serve with my spicy dipping sauce!

Pasta topped with a creamy, spring like avocado sauce. If you love avocado on toast, you'll love this recipe!

This Carrot Lentil Ginger soup is so nourishing, healthy, vegan, gluten-free, & the perfect comforting recipe!

These Crispy Cauliflower Sandwiches make for the best vegan sandwich. They are healthy, baked and loaded with your favourite toppings.

Finally a totally clean eating + healthy vegan quesadilla you can feel good about! Loaded with veggies and flavor.

This Lentil Shepherd's Pie is hearty and comforting. Perfect for a Sunday family dinner or a cozy holiday meal.

This easy vegan miso ramen soup will have you trading in your takeout for homemade ramen any day of the week!

This Spicy Corn Salad with Black Beans is tangy, smoky, sweet, fresh and extra juicy. It's a great easy vegan salad for the summer.

These Vegan Pulled Pork Sandwiches are smokey, flavourful and truly mouthwatering. A quick dinner that is bound to become one of your favs.

This hearty country salad is topped with tangy “honey” mustard dressing and Chick-Fil-A style tofu nuggets. Vegan & Oil-Free!

The most comforting and delicious Vegan Eggplant Lentil Curry . Gluten-Free, Healthy, & just as good as leftovers too!

FODMAP friendly vegan laksa with zucchini noodles and salt and pepper tofu puffs. Gluten free, grain free, nut free, and delicious!

Sweet and sticky ginger buckwheat noodles with crispy tofu, vegetables and toasted sesame seeds. Vegan, gluten free and FODMAP friendly.

Celebrate in-season produce & hints of hazelnut in a light, flaky crust with this Vegan Tomato Zucchini Tart w/ Creamy Cashew Cheese.