Easy, healthy, and refined sugar free, these one-bowl Blueberry Banana Muffins make for the perfect breakfast or snack.

This creamy Green Pea Soup is made with frozen peas, vegetable broth, and cashew milk. It’s vegan and freezer-friendly! 30 mins only!

Halloumi Sandwich with Roasted Vegetables. Ready to eat in 30 mins! Made with halloumi, hummus, avocado, and pickled onions.

Sheet Pan Gluten-Free Ramen Noodle Stir Fry with roasted veg, and sticky tamari sesame sauce. It’s vegan & takes only 30 mins to make!

This high powered protein-packed bowl will give you many traditional flavors but a fresh-tasting twist.

Hot, fluffy, delicious almond flour pancakes make a fantastic low-carb breakfast. They taste just like the ones you ate as a kid.

This salad is made to taste like potato salad. It’s the perfect dish to bring to a summer potluck for those watching their carbs.

Fix Dinner/ Lunch with this quick recipe, under 30 mins,delicious Mongolian Chicken! Sauce is so good that goes well with rice.

If you are looking for easy and healthy dinner fix then this Honey Garlic Shrimp Stir-fry is totally under 30 mins!

One Pot Leftover Sausage Pasta – all cooked in one pot and a great way to use up those leftover BBQ snags.

Who wants a cheesy potato au gratin dish that can be made in 30 minutes or less? You do!

Split Chickpeas cooked with ginger, garlic, onion, tomato and flavorful spices, to make a comforting soup. Vegan & Gluten free.

Spicy jalapeño cranberry jelly kicks it up a notch! Grilled pork tenderloin sandwiches make a fast and tasty meal in under 30 minutes.

A ‘fastfood’ dinner of flatbread burgers with hidden veggies, you can pretty much use whatever you have lying around!

Pumpkin Soup as a pasta sauce with crispy bacon, cheese and chives.

A cool refreshing tropical summer salad to serve up on a humid day for your midday or evening meal.

Honey Ginger and Garlic Pork Meatballs are sticky little balls of flavor the whole family will love. Baked, not fried.

Rice is cooked with plump peas, sweet corn and traditional Jamaican spices in creamy coconut milk. Quick Easy & Simple Delicious! Vegan

Satisfy your spicy cravings with this protein packed Spicy Chipotle Burrito Bowl.

Make in under 30 mins! Adding a blackening seasoning to rotisserie chicken makes this meal quick! Serve on a bed of pasta with parmesan.

Easy Thai Sweet Potato Soup garnished with something that will surprise you! Make it in 20 minutes. Healthy, vegan, gluten free.

Crisp, juicy Thai chicken, rubbed w/ Red Curry Paste. Give a quick sear and finish in the oven. The EASIEST, most flavorful chicken ever!