Preserved lemon paste adds depth and complexity to almost any dish. Learn what it is, how to make it and a quick DIY substitute!

Asafoetida is a pungent Eastern spice that enhances flavors of other spices for exceptional recipes. Learn all about uses and substitutions.

Learn about Bamboo Leaf Tea and how to brew the perfect pot or cup of this elegant, sweet and extremely healthy caffeine-free tea.

This Broccoli Spaghetti Squash Casserole has all the creamy comfort without the dairy and gluten! It’s completely AIP, paleo, and whole30.

This healthy tuna salad made without mayo is bursting with flavor! It’s an Asian-style salad that totally raises the bar on canned tuna.

Soft, chewy and divine! These classic holiday cookies are AIP and paleo, grain-free, nut-free and dairy-free and sure to please.

Easy, soft & fluffy Vegan Gluten-Free Biscuits ready in under 30 minutes. A perfect AIP/paleo side dish for the holidays (or anytime)!

This ground beef and cabbage soup is comforting and easy on the wallet. It’s also AIP, paleo, whole30, low carb, and nightshade free!

This Instant Pot Pumpkin Butter Chicken is reminiscent of Indian butter chicken but it’s AIP, Paleo, Whole30, and low-carb!

This peach salad dressing is super tasty and easy to make with only five ingredients! It’s also AIP compliant, paleo, and dairy free.

DIY Pumpkin Pie Spice Seasoning is the perfect way to save money using spices you probably already have in your pantry. And it’s so easy!

Creamy Cilantro Lime Dressing is a tangy addition to your next taco or salad. Try it as a delicious dip or marinade for fish or chicken.

Creamy Cilantro Lime Coleslaw is a tasty twist on classic cabbage salad – with a touch of festive pepperoncini! Keto and FODMAP friendly!

Ever wonder the best way to shred a head of cabbage for slaw or other dishes? It’s so easy! Here are 4 simple ways to save money and DIY!

These zucchini cookies are soft and chewy and the perfect allergen friendly treat. They’re also AIP, paleo, gluten, dairy, and egg free!

This strawberry rhubarb compote is a super simple summer recipe with only three ingredients!

This Chicken Pad Thai is such a flavourful dish that is completely AIP, paleo, as well as gluten, dairy and egg free!

This lemon balm pink drink is a fruity herbal refreshing drink. It’s also very easy to make and is completely AIP, Paleo, and dairy free!

This Vegan and Gluten Free Rhubarb Custard Tart is the perfect Spring or early Summer dessert. It’s sweet, tangy and sure to please!

These lemon crumble bars are the perfect tart and sweet dessert. They’re also completely AIP, paleo, gluten, dairy, and egg free!

This air fryer Greek cauliflower is such a tasty healthy side dish. It’s also completely AIP compliant, paleo, whole30 and keto!

This creamy coleslaw dressing is incredibly easy to make with only four ingredients. It’s also AIP, paleo, whole30, keto, and dairy free!