Did you know you can grow sprouts in a jar on your countertop? So easy, nutritious & all you need is a jar, cheesecloth, water & your seeds!

A super simple method for growing your own fresh sprouts in a jar! Perfect in recipes for sprout salads, green juice, smoothies and more!

Mediterranean Hummus Bowl: crispy roasted potatoes, vegetables, and hummus all mixed together for a quick lunch or dinner.

Delicious and creamy side dish for any flat bread prepared with healthy ingredients for a healthy you.

Turkey Veggie Grilled Cheese Sandwich with Alfalfa Sprouts | One of my favorite versions ever of the delicious grilled cheese!

Veggie Hummus Pita Sandwich

My Superfood Toasts are a quick low calorie meal solution for any time of the day. They will keep you satisfied and energized for hours.

Cucumber and Avocado Sandwich – made with cucumber, avocado, lettuce, sprouts, and herbed goat cheese.

Simple cooked asparagus are delicious but kinda boring. Try our smoking hot stir fry white asparagus salad!

These veggie-packed, freezer-friendly Breakfast Sandwiches include healthy homemade turkey sausage and a spinach egg scramble!

Cherry Tomato, Alfalfa, and Avocado Greek Yogurt Spread on Matzo: the topping goes perfectly well with any type of bread!

Flavor, color, texture, complexity and easy to make? This fig & onion jamwich has it all.

Delicious and healthy Smoked Salmon and Veggie Sandwiches. Easy to make, full of nutrition and super yummy!

Broccoli, Avocado and Egg Toast

Delicious meatless sandwich made with carrots, alfalfa sprouts, honey and cream cheese.

Leafy sprouts salad topped with a sorghum chili vinaigrette

This recipe is great for using up old veggie burgers. Surprisingly easy and delicious.

A healthy sandwich with turkey, alfalfa sprouts and pumpkin seeds that is so tasty.

Light white fish with a floral touch.

Roasted Beet Salad – Tossed with mustard vinaigrette, topped with goat cheese, caramelized onions, candied walnuts, and alfalfa sprouts.

Gluten-free over easy avocado toasts.

Spice up your regular turkey sandwich by adding alfalfa sprouts, avocados and pesto. Truly a delicious and fulfilling lunch meal!