Gluten free, extra spicy vegan gingersnaps. Flavoured with molasses, cinnamon, clove, ginger, nutmeg and black pepper. Thin and crispy!

Theplas are an Indian flatbread, made with millet, wholewheat, spices and seasonal greens.

This ancient grains salad features nutty farro, a variety of greens and herbs, a simple lemony dressing, and crispy pita chips.

Farro, Brussels Sprouts and Pecan Salad lightly fried with thinly sliced shallot, shaved parmesan and balsamic glaze.

This vegan plum cake with almond flour is the perfect dessert for late summer and autumn while it’s plum season!

Freekeh with chicken is a very traditional Middle Eastern dish made with a smoky ancient grain called “freekeh.”

This delicious einkorn cornbread is an amazing recipe that is healthier than regular cornbread. It is made with ancient grains!

This savory vegetarian gratin is rich and satisfying. Made w/pearl barley, mushrooms and tender kale in a light gruyere cheese sauce.

this ancient grain bowl is the perfect lunch bowl or side dish during the holiday season. easy to make and filled with nutritious ingredient

A delicious and super healthy salad to make for the holidays: Crispy arugula, hearty farro, Feta, pomegranate and pistachio nuts. So Good!

This delicious whole grain salad is made with cooked millet, canned chick peas, cucumber, radishes, feta cheese and kalamata olives.

Millet is a healthy, nutritious ancient grain with a nutty flavor and toothsome grains. Use it as a side dish or in whole grain salads.

Are you looking for a healthy salad that incorporates ancient grains in a simple way? I have just the recipe for you! It is simple to make!

If you are looking for a delicious buddha bowl loaded with goodness this it is! It has ancient grains, lean pork, and tons of veggies!

This vegetarian Greek salad is healthy and nutritious. It’s made with ancient Greek sesame bars called Pasteli that are easy to make at home

Lesotho Likhobe, from the small land-locked South African nation, combines speckled red beans, sorghum and bulghur in a nutritious side dish

This delicious breakfast cereal is made with einkorn wheat, an ancient grain that is super healthy! It is quick to make and so delicious!

Skip the mug and EAT your morning mocha! A super quick breakfast that satisfies both your caffeine and chocolate cravings.

So tasty, so healthy and so easy! Big batch makes 6 full meal or 12 side servings! It’s ALL here!

These gluten-free snickerdoodle cookies were made with organic cane sugar, goat butter, millet, sorghum, and sweet white rice flours.

Healthy and satisfying vegetarian lunches bursting with Mediterranean flavors that can be prepped at the start of the week

Are you looking for the perfect, hearty soup to warm you in these cold winter months? This soup is it. It is simple to make and so delish!