Malva nut is a unique ingredient indigenous to Laos and parts of SE Asia. It’s celebrated as a natural weight-loss ingredient.

Traditional Ash Gourd juice recipe with lemon, black salt, pepper and mint. It’s naturally detoxifying, immune boosting and helps strengthen

Golden Milk Recipe / Haldi Doodh is used from ancient times and it is commonly used to get rid of cold, dry cough and sore throat.

This magical green Moringa Moon Milk recipe is made with nutrient-dense moringa powder, plant-based milk, ashwagandha & sweetened with dates

Ashwagandha Turmeric Moon Milk Recipe: Healing and Calming. Perfect for Cold-Cough too.

This relaxing Blueberry Moon Milk is delicately spiced with cardamom and served over ice for a refreshing drink perfect for those hot nights

Seed Cycling Moon Milk For Hormone Health (Vegan)

Rasgulla or Rosogulla is one of the most famous dessert from Eastern India, and a signature of Kolkata.

Semolina Halwa is one of the most popular Indian desserts. Traditional halwa calls for an equal amount of ghee as semolina.

Panjeeri (or Panjiri) is a tasty traditional South Asian postpartum healing and lactation food.

Double Blue Peppermint Moon Milk (Vegan & Gluten-Free)

How to make perfect yogurt in the instant pot.

Warming and nourishing bone broth, Indian style with cumin, onions and ghee.

Turmeric root, chamomile, ginger and freshly squeezed orange juice – a potent DIY Ayurvedic medicine to fight against colds and flu.

Steamed Malabar Spinach

The healthiest way to drink warm milk: the Golden Milk comes with tumeric, ginger, cinnamon and pepper. (in German)

Think you’re getting a cold? Try this kitchari recipe. It’ll warm you up and help you get rid of that stuffed nose (vegan, gluten free)

Indian Ghee butter is the most traditional seasoning of the Asian sub-continent, thanks to flavor and properties.

Ayurvedic Kitchari: a blend of lentils, rice, spices and vegetables. Vegan and gluten free.

Nourishing and satisfying kitchari is perfect for the transition into fall and cooler temperatures.

A typical Ayurveda breakfast: porridge with Indian spices plus seasonal stewed fruits on top – vegan & healthy!

A South Indian home remedy for colds, coughs and sore throats – herbal coffee from Ayurveda with dried ginger and black pepper.