These baked egg cups are the perfect protein-packed breakfast prepared with Black Forest ham, Swiss cheese, spinach and mushrooms!

Start your day on a good note with these high protein, gluten-free, and vegan baked egg cups!

Baked Egg Cups with Kale and Cheddar

Baked Egg Cups– 9 Ways are the perfect low carb and protein packed breakfast. Best of all, they are super simple to customize.

Bacon, Egg, Cheddar, Spinach & Roasted Red Pepper baked in a muffin tin. Perfect make ahead for busy mornings or a brunch tray.

These cheesy Mexican Toast Cups are made in a muffin tin with sandwich bread! Filled with black beans, homemade salsa, cheese and eggs.

These baked egg cups are the perfect thing to make for a family brunch!

Baked Eggs: breakfast/brunch in a matter of minutes!