Learn how to prepare and cook cavolo nero kale so that you can best enjoy its lovely flavour.

This stir fried cavolo nero recipe is quick, easy and out of this world delicious. With some chilli, garlic, touch of lemon & crispy capers.

Need leafy green recipes? This cavolo nero salad with tomatoes and fried garlic oil is delicious and simple to make. Paleo, Whole30, Vegan.

Kale salad with ripe mango pieces make a bright, colorful plate that is also delicious!

Traditional tuscan crostini with tuscan black kale and pecorino (sheep cheese).
{in italian}

Creamy, chunky, healthy, full flavoured Italian Soup with white beans and black kale.

This kale Caesar salad is great. The dressing is tangy, croutons are garlicky, crunchy, and the kale gets even better as it sits.

Creamed kale gratin is sure to be a new Thanksgiving favorite. Lacinato kale with a creamy cheesy garlicky sauce.

Durum wheat pasta with black kale and tomato confit (in Italian with translator)

Using black kale, garlic, parmesan cheese, Greek yogurt and pan fried polenta cubes, this salad is hearty and delicious.

This pesto is so delicious and impressive to serve.

Black Kale & Mango Salad with Walnut Crusted Goat Cheese- topped with honey, lemon and olive oil dressing. Super easy and so tasty!

Tuscan bread soup with black kale and cannellini beans. (in Italian)