Learn how to taste extra virgin olive oil, so you can find the best bottles. I’m sharing all my tips after attending culinary school.

Lauki Juice (Bottle Gourd Juice). Packed with nutrients and a hint of minty freshness! Easy 5-minute recipe with a few basic ingredients.

A delicious Gujarati savory cake made with rice, lentils and vegetables; Air Fryer handvo is perfect as a snack or a complete meal.

A simple yet delicious Bengali preparation of lau/lauki/dudhi/opo/bottle gourd.

Ginisang upo with shrimps is a tasty vegetable dish of crisp yet tender bottle gourd and juicy shrimps.

Soraikkai adai | lauki adai | adai recipe – super delicious and flavorful lauki adai that you can make with sauteed bottle gourd.best to go

No Flour Bottle Gourd Fudge | Lauki Ki Barfi or Burfi make with loads of bottle gourd !

Lauki ki kheer is a very popular & succulent Indian dessert recipe which is frequently served as vrat ka khana during vrat or fasting days.

Bottle Gourd Raita / Surakkai Thayir Kuzhambu/Pachadi is a healthy dish which uses minimal ingredients and tastes great with rice/roti/dosa.

It is also known as Lauki or doodhi or surakkai. It’s one of the healthiest and very nutritious vegetable with high water content.

Lauki ka halwa

Chai Lauki Halwa – This keto-adapted Indian dessert is full of warming spice. It is reminiscent of a cross between oatmeal and rice pudding.

Delicious, healthy and nutritious recipe. Vegan and gluten free too.

Bengali Bottle Gourd Green mishmash with veggies is vegetarian and vegan light Bengali comforting dish

Easy Indian dessert with grated bottle gourd cooked in coconut milk, perfumed with saffron and cardamom and sweetened with jaggery.

A simple, delectable dessert, prepared with Bottle Gourd, Full-Cream Milk, Clarified Butter & Sugar, flavored with green cardamom.

Bottle Gourd Dip | Sorakkai Lauki Chutney

Fiber rich bottle gourd is cooked with protein rich lentils. This is one of the healthiest foods. It’s vegan and gluten free.

Bottle gourd, tomato and potato stew – simple vegetable curry to go with rice.

Lauki Kofta Curry is a North Indian Curry made of shredded bottle gourd and goes well with jeera rice or plain rice.

Bottle Gourd Kofta Curry- Spiced balls of grated bottle gourd, deep-fried and simmered in a rich tomato gravy.

Badami Lauki Kofta (Bottle Gourd Dumpling in Almond Curry)