Bharwa Parwal is a dry vegetable prepared by stuffing parwals with dry masala that mainly consists besan and crushed peanuts.

Stuffed Bottle Gourd in a rich creamy curry.

Healthy Bottle Gourd Tomato Curry

A traditional Bengali delicacy where Bottle gourd cooked with small prawns.

Simple and delicious kootu prepared with bottle gourd/sorakkai and moong dal, that goes well with hot rice and papadam/appalam.

A very healthy and easy south Indian style bottle gourd curry made without coconut or dal or garlic.

Al Yakhni is a Kashmiri delicacy which is made using bottle gourd and a yogurt based gravy.

A step-by-step recipe for bottle gourd (opo squash) cooked with lentils. Portion into air-tight containers and it stay for 4-5 days.

A vegetarian kofta curry, bottle gourd kofta, a no garlic no onion curry

Tamatar Wali Lauki is Bottlegourd cooked in a thin tomato gravy. Chilli, cumin and lemon give the dish its flavor.

Tangy, spicy and flavourful Indian preparation of Pointed gourd and potatoes in pickling spices.

An Indian preparation of bottle gourd cooked with lentils and spices. Goes best with hot steamed rice, pickle and pappadam.

Healthy Bottle Gourd Lentil Curry with a step by step guide and photos that are easy to follow. Serve with rice or rotis.

Different and delicious curry to go with your flat breads or even as a filling for your sandwiches.

Super flavorful vegetarian koftas in a beautiful spicy gravy!

Tasty side dish using green lentils & bottle gourd. Simple & easy to make Vegan Curry that tastes great!

Gluten free, vegan fritters in a onion tomato curry. Ghiya Koftas.

An easy to make low calorie, healthy and tasty dish with Bottle gourd

A lentil and bottle gourd gravy flavored with sesame and coconut