This spicy jalapeno popper egg cup recipe is easy to make, low carb and keto friendly.

These egg cups are perfect for meal prep. This recipe is Keto, Paleo and Whole 30 friendly.

Wake up to a sunny breakfast with these fun Ham and Egg Cups. Baked in Hash Brown nests with Parmesan cheese and bright basil pesto.

These Mushroom Kale Egg Cups are healthy, delicious, and SO easy to make! Perfect for breakfast meal prep and busy mornings on the go!

Breakfast Scrambled Egg Muffins

Roasted Bell Pepper and Spinach Egg Cups are a great meal prep breakfast loaded with egg, spinach, roasted bell peppers & mozzarella cheese.

Pepperoni Pizza for breakfast?! The answer is YES, but with a healthy-ish twist you’re sure to enjoy!

These Italian style Vegetarian Italian Sausage Egg Cups are sure to be your new go-to for a quick and delicious breakfast!!

If you love the Sous Vide Egg Bites from Starbucks then you will devour these easy Beef Breakfast Sausage Egg Cups.

Tomato and Yellow Squash Baked Egg Cups are a delicious and healthy Paleo meal-prep recipe. Zero WW points!!

If you want to eat a healthy low carb breakfast but don’t have time, this is the technique to use! Fresh, scrambled eggs made ahead!

These Turkey Egg Cups are loaded with flavor and perfect for a quick and hearty breakfast!

Keto bacon egg cups are perfect for breakfast or even brunch!

Egg Cups – These Whole 30 Breakfast Muffins are the perfect easy and healthy breakfast on-the-go. They’re simple to customize!

Ham Egg Cups are easy to make for breakfast or brunch! These Ham Egg cups are made two different ways, one scrambled & one hard boiled

Healthy Egg Muffin Cups with spinach, tomatoes, mushrooms, and bell peppers. Perfect for meal prep!

These Muffin Tin Breakfast Frittatas are perfect for on the go mornings and are easily customizable!

Everything Egg Cups are all that breakfast should be: Filling, easy, and delicious. An added bonus is skipping a breakfast bread bomb.

Easy to make Spinach Egg Muffin cups are perfect grab and go healthy breakfast.

Delicious egg muffin cups filled with spinach, sun-dried tomatoes and feta cheese.

Breakfast on the go is even easier with ham, eggs and your choice of veggies baked to perfection.

Healthy Lunch Series: Baked Egg Cups over Lime-Tahini Spinach.