Vegan buckwheat groats with smoked tofu, chickpeas and tomato sauce.

Buckwheat Salad with prunes, red cabbage, walnuts & blue cheese is not only delicious, but also a nutritional powerhouse.

Change up your breakfast and make this yummy vegan porridge using soaked buckwheat, tahini, almonds, and strawberries.

Stop, listen to this crunchy caramelized buckwheat groats vibrating in your mouth! It’s sweet, with delicate flavors. Vegan & gluten-free BF

Switch up your usual overnight oats routine with another fabulous whole grain – BUCKWHEAT! (GF, vegan)

This 1-pot buckwheat risotto with chicken breast, chanterelle mushrooms, zucchini, and sun-dried tomatoes is packed with flavor!

Buckwheat risotto with chicken and chantarelle mushrooms, with zucchini and dried tomatoes. Healthy, 1-pot, full of flavour dish!

A delicious Polish recipe for kasha – roasted buckwheat groats with mushrooms, onions and lots of dill and parsley.

Plant powered pancakes made with buckwheat groats, rolled oats, almond butter and hemp seeds. Vegan, Gluten Free Option.

Tired of your morning oatmeal? Try this Golden Raisin Buckwheat Breakfast Porridge instead! It’s easy to make and gluten-free.

Polish pierogi (dumplings) with buckwheat groats and fresh cheese – traditional dish in eastern parts of Poland

Ancient Grains risotto with mushrooms and cottage cheese. Gluten free, easy, fast, creamy, delicious, vegetarian.

Chickpea Sweet Corn Veggie Pattie – This is just one of many that you can conjure up in your own magic mixing bowl.

An easy to make tropical paradise that supports your immune system, bolsters your joints and boosts your energy.

These crispy buckwheat cookies are gluten-free, can be whipped up in a jiffy and taste so good!

Simple yet powerfully healthy. Buckwheat Groats are a goldmine of nutrition. Power breakfast. You got this!

With this buckwheat pancake recipe you will be going through your buckwheat supplies in no time!

The slow cooker does all the work and you get to enjoy this vegan, grain-free, and delicious soup!

Kasha Varnishkes (Buckwheat Groats with Bowtie Pasta)

A granola so simple, you’ll never need to buy pre-packaged again!

Raw Buckwheat Granola- vegan and gluten free!

Stop ditching cereal and start making these delicious buckwheat groats. They are perfect over yogurt, in granola, or served with milk.