Lesotho Likhobe, from the small land-locked South African nation, combines speckled red beans, sorghum and bulghur in a nutritious side dish

A tabouleh salad from the cookbook Hummus to Halva. It is packed with chopped mint and parsley and dressed with a generous squeeze of lemon.

Moroccan lamb on chargrilled zucchini and a bulghur wheat and spinach salad. Finish with feta, yoghurt and crunchy homemade dukkah.

Bulghur with Roasted Beetroot, Blood Orange and Kumquats.

This Tabblouleh Salad is a favorite in our household and a great way to use summer produce!

Steamed cod with spicy Thai vinaigrette, served with bulghur wheat and green beans.

One on my favourite Beirut discoveries – Armenian Bulgur Salad. So delicious served hot or cold as a side to variety of main dishes.

Kale and Strawberry Salad over Lemony Bulgur

Bulgar salad with basil oil, salmon and pickled onion.

A light, refreshing, flavour packed salad served inside pomegranate shells. Looks and tastes great.

Roasted globe zucchini, stuffed with tabouleh and topped with a mint & sumac yogurt sauce.

Heartwarming, Healthy and Scrumptiously Homemade Lentil Soup with Barley

Summer Corn and Nectarine Tabbouleh :: A refreshing side to any warm weather meal.

Delicious and healthy bulgur and mango salad with roasted hazelnuts and halloumi. (in Dutch)

Hearty vegetarian chili in about an hour.

Tangy Tabbouleh Salad- Perfect summer fare.

Bulghur wheat and fresh veggies make a delicious salad called Tabbouleh.

Toasted Bulghur Salad with Spring Vegetables and Lemon Tahini Dressing

Feta and lentil tabbouleh – a super healthy, 30 minute, one-pot meal

Bulghur pilaf scented with pink peppercorns and coriander from Yotam Ottolenghi’s Plenty.

This simple & fresh Mediterranean Bulgur and Chickpea Salad makes a great healthy lunch item for you to make this week!

Cajun Bulgur Salad: a healthy 15-minute meal that will satisfy anyone in your family!