Moist and delicious banana nut bread that is also figure friendly.

Asian Salmon with Chilli Noodles makes a perfect easy meal and can be on the table in 30 minutes. Gluten free and dairy free.  

Harusame (Japanese glass noodles) with canned tuna, cabbage, and wakame

Dubu kimchi is a Korean dish that combines boiled tofu, stir-fried kimchi, and pork for a tangy and creamy flavor. It takes only 10 minutes.

This spicy salmon rice bowl is loaded with sweet and spicy flavor and can be whipped up in under 30 minutes and has under 500 calories

Start the fall baking season with these tender spiced pumpkin muffins, studded with fresh cranberries, golden raisins, walnuts, and spice.

Seaweed egg drop soup is light and healthy soup often served as a quick breakfast soup in Korea. Low in calories.

These soft PB2 cookies topped with Nutella have fewer calories and extra protein, which makes them ideal for snacking on!

This Ninja Creami, keto peanut butter cup ice cream tastes like the real deal! Plus it’s high in protein and low in calories.

ABC soup is the ultimate Chinese soup prepared with tomato, carrot, potato, and chicken (or pork). This Asian soup recipe is nutritious and

Oatcakes Recipe sweetened naturally with dates and honey! Try them flavored with orange cranberry or chocolate >300 calories per serving.

Found some leftover whites or just looking forward to lose some pounds? Let’s make this egg whites omelet till they last!

Pecel – Indonesian salad with flavorful & light peanut sauce that is jam-packed with fiber, low in calories and fat, and very nutritious.

Make sure to easily get your antioxidants and micronutrients for the day in just one glass with this cleansing cucumber pineapple juice!

A delicious summer dessert. Creamy vanilla panna cotta served with fresh strawberry sauce. Our version of this sweet treat is less caloric!

Quick, simple, packed with flavour and surprisingly low in calories – this Easy Prawn Jalfrezi is a real midweek dinner winner!

Chicken teriyaki noodles cooked with soba and mushrooms. Quick and easy noodle bowl full of nutrition with fantastic flavor.

Quick, easy and packed with delicious Spanish flavours, this Easy Chicken, Chorizo & Chickpea Stew is going to be your new family favourite!

This unbelievably creamy vegan cauliflower soup is a must-have to get cozy in the winter time. Simple to make and always comes out perfect!

The best crispy, caramelized and tender sautéed Brussels sprouts you’ll every have. So easy, quick and gourmet.

Old cucumber soup with pork ribs is among the most well-known soup on the Cantonese family’s dining table.

This chicken salad is delicious, healthy, and has fewer calories than the typical chicken salad.