classic caponata ingredients: roasted eggplant, peppers, onion, garlic, tomato, quick-pickled raisins, and Castelvetrano olives.

A pasta dish with a twist. Making a caponata sauce adds heartiness in a healthy and vegetarian way. This pasta is loved by all!

Eggplant Caponata is a colorful, flavorful and versatile vegetable dish that can be served as a meatless main, hearty side or appetizer.

Caponata is a salty, sweet and sour appetizer, bursting with flavor!

A FODMAP friendly cold Italian eggplant salad – caponata. Delish with bread or for a low carb version tucked into crunchy romaine leaves.

If you are looking for healthy dinner ideas, you’ll love this Italian caponata. It’s the perfect dish!

Eggplant sauteed with onions, garlic, olives, capers, and raisins is a flavorful topping for pasta, grains, or bread.

This Caponata is so easy and delicious!  It makes a great healthy snack or appetizer, perfect for game day! 

A very delicious a Caponata.

Eggplant Caponata, one of Sicily’s most famous dishes, distinct due to its sweet and sour flavor. Best served at room temperature.

This traditional Sicilian recipe is a great way to cook eggplant. Serve with bread or as a condiment on white fish.

The Palermitan Caponata is one of the most popular Italian appetizers, here the history and 4 tasty recipes of this Sicilian delight!

Caponata – a simple side dish, vegetarian main or cold relish straight from the fridge. Vegan. Paleo.

Oven Baked Caponata

This eggplant caponata packs perfectly in picnic jars with leftover quinoa and lentils. Great for lunch, dinner, and meals on the go!

Even eggplant haters will love the unconventional spin on this Sicilian caponata recipe featuring walnuts and preserved lemon.

A delicately roasted sea bass dish baked with a hearty and healthy Mediterranean Caponata.

Vegetable Caponata (Caponata di Verdure)

Versatile, scrumptious and easy to make, Caponata is probably Sicily’s best-known dish. You may serve it either cold or warm.

Rich, healthy, and very easy to make Italian eggplant spread. Use it to top crusty toasts for a light lunch or perfect appetizer!

This steak and eggplant caponata is whole30/paleo friendly and super filling, especially with a little chimichurri sauce!

Spring is in the air, that means it’s time to start eating more vegetables. This Vegan Spicy Eggplant Stew is an awesome light dinner!