Hearty and satisfying, this smoky grain salad is made with roasted cauliflower and sweet potatoes mixed with quinoa and bulgur wheat.

This vegan Cauliflower Soup is extremely rich, creamy and made with dairy-free cashew cream, roasted cauliflower, garlic and onions.

Cauliflower Puree – This is a delicious mashed potato replacement. My family requests this over traditional mashed potato for holidays.

Made with white wine, ghee, scallops and sausage, this cauliflower risotto can be modified for Paleo, Whole 30 & Keto diets.

Roasted Cauliflower and Barley Pilaf is a beautiful fall-inspired side dish or vegetarian main dish.

5 Ingredient Skinny Crock Pot Buffalo Chicken Dip – Packed with hidden veggies & protein, low carb, gluten free and perfect for game day!

That’s right, sticky, sushi, chopstick worthy CAULIFLOWER rice!

The Ultimate Cauliflower Cheese & Bacon Toasted Sandwich.

Cauliflower Tabbouleh – grain free, veggie loaded, and tossed in a simple refreshing dressing.

Delicious grain free buns filled with carrot and cauliflower. Perfect for a homemade burger with fewer carbs

BBQ Chicken Pizza with a Cauliflower Crust-a healthier pizza crust alternative (and tastes better, too!)

It may sound strange, but Cauliflower Rice is a great alternative for rice in a low-carb, grain-free diet!

This cauliflower salad is an explosion of textures and flavors: almonds and dried fruits join sliced olives to create the tastiest of combos