This Mashed Roasted Cauliflower and Garlic is amazing! It’s easy, creamy, and full of flavor with roasted garlic and parmesan.

This juicy chicken dijon dish has a tangy flavor with a bit of spice and is served over savory mashed cauliflower! The perfect combination!

Creamy mashed cauliflower is a delicious and healthy side dish that’s suitable for vegans and vegetarians.

Dilly Potato & Cauliflower Mash – the healthier version of my Grandmas Creamy Dilly Potatoes!

Paleo meatballs in a delicious creamy mushroom sauce. Serve over mashed cauliflower for the perfect paleo comfort food.

This is hands down the best Cauliflower Mash recipe I have ever made!

Adding mashed celery root to a basic garlic cauliflower mash provides the best texture and flavor. Others may think it’s made with potatoes!

Spicy shrimp with garlicky kale, on a bed of buttery cauliflower mash. This Spicy Shrimp with Sauteed Kale will become a family favorite!

Whole30 Cauliflower Mash is smooth and creamy just like mashed potatoes while also being perfect for paleo, low carb and keto diets.

Delicious, easy and cheesy Mashed Cauliflower is a great low carb alternative to mashed potatoes.

Shamrock Farms buttermilk imparts a deeper rich flavor into the cauliflower mash so it becomes a low carb, antioxidant-rich, holiday dish!

Creamy and comforting Instant Pot Mashed Potatoes and Cauliflower! An easy, healthy side packed with veggies. Stovetop option included.

A delicious creamy cauliflower mash recipe that is much lower in carbs (2g net carbs) than potato. A perfect accompaniment to any meal.

Vegetable Bourguignon comes together easy with an Instant Pot. Spooned over a cauliflower/potato mash—the best, most savory meal.

A creamy, keto cauliflower mash that is low-carb, dairy-free and gluten-free! It only requires three ingredients and is ready in 20 minutes!

Cheesy Mashed Cauliflower is the perfect HEALTHY side dish that’s keto approved, gluten free & vegetarian!

This creamy garlicky mashed cauliflower is even easier to make than mashed potatoes, and it tastes amazing! Only 3 ingredients! (v+gf)

This delicious Keto Mashed Cauliflower is super easy to make, loaded with buttery garlicky goodness and tastes JUST like mashed potatoes!

Bursting with classic BBQ flavors, you’re sure to love the straight off the grill taste of these saucy bbq beef back ribs.

This easy cauliflower mash recipe is a healthier alternative to the traditional mashed potatoes. Low carb and keto-friendly.

Fluffy and buttery mashed cauliflower! Steamed cauliflower then blitzed in the food processor with simple ingredients.

Grilled Rib-Eye Steak with Mushrooms and Cauli-Mash with pools of au jus is this week’s flavor bomb dinner in 30 minute