Spicy Cajun Boiled Peanuts— are salty, spicy, nutty and oh so addictive. A classic healthy, Southern treat!

Creamy Succulent Chicken Soup. Comes together quickly. Just what you need this winter. And it’s cream and gluten free.

Healthy braised collard greens and kale seasoned with aromatics; Quick, easy and tasty.

Insanely Delicious One Pot Jamaican Curry that’s made with the world’s most popular meat- 50% lower in fat than beef.

Ethiopian Chicken Stew- slowly simmered in spices. Thick, comforting, and so easy to make! A great introduction to Ethiopian cooking.

A simple Stew with marinated white fish infused with spices, herbs, bell peppers, tomatoes, and onions- Simply Delicious.

Pork Griot, A popular Haitian dish, is an easy to make meal that’s spicy, a little sour, a little sweet, and completely addictive.

Creamy Succulent Chicken or beef soup- Comes together quickly and it’s a great weeknight meal. Kids love it! Paleo

Spicy Glazed Jerk salmon with tons of flavor,Potatoes & Spinach. An easy weeknight meal that will excite your taste buds.

A French Inspired Senegalese dish with a creamy caramelized onion, garlic and mustard sauce sauce. Baked or Grilled. Fingerling Good! G.F

Ugali- The most popular African side dish, paired with collard greens. A step-by-step guide on how to make it!