These South-American corn based ‘pancakes’ are super easy to make and taste delicious with this pulled chicken, salsa and guac (in Dutch)

Arepas ~ Venezuelan Corn Flour Flatbreads

Sweet, Tasty and Filling . If you love stuffed zucchini you are going to love this Reduced Calorie stuffed plantains. Paleo.

The 1905 Salad is a meal in itself. Loaded with Meat, Cheese, Olives and all the goodies of a satisfying salad.

Have you heard of the Honey Mussel? You should. It’s the plumpest, most tender mussel you’ll ever try.

Spinach arepas with spicy black beans and roasted zucchini. Perfect guacamole on the side.

Jugo de Sandia – watermelon juice – perfect for a hot day

Goat Cheese 5 Ways – Add Sriracha or pumpkin puree to make an awesome dip awesome-er.

Fancy hors d’oeuvre that doesn’t take a ton of time to make, try out this simple trio of Moscato, figs, and brie.

Sustainable BC Spot Prawns