These 8 vegan complete protein foods are so easy to find in your local grocery store. They contain all 9 essential amino acids.

Get to know complete proteins intimately. Find out what they are and how to pair them. The best practices for protein absorption.

Tempeh and tofu crumbles are a super easy ingredient to incorporate it into many recipes. Eat by itself or sprinkle it on salads, tacos.

This easy, healthy quinoa salad is one of our favorite summer treats. It is so versatile, you can change up the ingredients to your liking.

Cuban flavoured black beans simmered with garlic, onions, and lime juice. Served in a bowl with long grain wild rice and fresh coriander. Th

Roast Duck and Balsamic Lentils – leaner than most duck recipes.

All the creaminess you crave in butter-laced curries, minus the butter. Secret ingredients & spices make it so delicious! Kissed with lime.

An aromatic winter vegetable & bean stew infused with Moroccan spices. Easily adaptable to your fave veggies and protein. Satisfying!

Easy Mediterranean Greens and Beans ~ fresh lemon & Parmesan. Pair it with fish or chicken, toss into pasta or quinoa.

Mujadara – fluffy basmati rice and lentils topped with caramelized onions.

Garden Vegetable Medley – easy, fast, healthy one pot meatless meal.

Quinoa Cookies. Delicious and unusual cookies from the new book, Good to the Grain