Sasmi or sasive is a popular Karnataka recipe that has variations across the state. This recipe uses varied vegetables.

The Roasted Harissa Sweet Potato & Chickpea Pitas are super flavorful, simple to make and perfect for when you’re on-the-go!

Here is another gem from the famous Onam Sadya. Yellow cucumber cooked in the spicy coconut- yogurt curry tastes awesome.

Cucumber, Cantaloupe & Blackberry Salad with Chile Lime Vinaigrette

Spicy Ginger Noodle Salad with Mangos & Cukes

The boozy green elixir is the most refreshing cocktail for summer, and it happens to be good for you too!

Blackened Salmon with Avocado Cucumber Salsa! It’s a mix of spicy (from the seasoning mix) and cool (from the avocado cucumber salsa)!

The BEST Chilled Cucumber Soup with Yogurt, Coriander, Cilantro and Lime…a simple yet DELICIOUS summer soup bursting with flavor!

Shredded Greens & Cukes in Creamy Yogurt Dressing

Excite your salad! Chop up fresh veggies, stir ’em around with some tzatziki, and you’ve got yourself a salad fit for picnic enthusiasts.

Spicy Sesame Cucumbers

Enjoy an ultra-lightweight and super refreshing meal with our Cucumber, Dill and Cream Cheese Sandwiches on Whole Wheat Toast.

Use whole wheat bread, creamy hummus, and crisp cucumber slivers to create a fun and easy snack for the kids.

Cucumber Lassi – an easy body cooling Cucumber Yogurt drink in Indian style, made little spicy, salty, tangy

Easy cucumber, kheera raita or vellarikkai pachadi is great summer cooling accompaniment made with yogurt, cucumber.

Cucumber onion salad – very light and refreshing side dish!

Refrigerator Dill Pickles