Paprika Sole with Garlic Zucchini Noodles and Roast Asparagus – keto-friendly, high protein, delicious, and easy.

Sloppy Joes in Lettuce Cups – Rich and tangy, these sloppy joes make an easy and delicious low-fat, low carb and high-protein weeknight dish

Kimchi Fried Cauliflower Rice (Kimchi Bokkeumbap) – full of flavor and high in protein while low in carbs.

Southwest Pepper Steak Sauté – This low carb beef sauté is full of bright and bold flavors. I like to serve it atop a bed of mixed greens.

Lemon Pepper Salmon with Succotash – Slow roasted salmon atop a bright and fresh vegetable medley finished with fresh basil. Keto & no dairy

These low-carb chocolate chip muffins are gluten-free, sugar-free, dairy-free, and so easy to make! You’re going to love them.

Tofu Red Coconut Curry (Vegan) with Shrimp Option – Bright and punchy curry flavors in this vegan dish that can be made with shrimp as well.

Low Fat & Low Carb Clam Chowder – Creamy and silky cauliflower puree forms the base of this delicious low-carb seafood stew.

Chermoula Salmon with Red Pepper Sauce and Roasted Romanesco – a beautiful and easy North African-inspired dish that is keto-friendly.

Stuffed Cabbage Soup – The flavors of stuffed cabbage rolls without all the work! Keto-friendly, dairy-free, and low fat.

Low-Fat Turkey Bolognese – lower in fat but packed with flavor, this is an absolutely delicious keto-friendly meal.

Steak Bites with Green Goddess Sauce on Mixed Greens – Seasoned steak bites with a low-fat herbal sauce. keto and dairy-free.

Steak Salad with Chipotle Carrot Dressing – Reverse sear is the most easy and foolproof way to cook steak to your desired doneness. Keto

Ultimate Poke Bowl – Packed with salmon, miso crab, lots of fresh vegetables, this bowl is a delicious no-cook nutrient powerhouse.

Lower Fat Shepherd’s – Pie Deep and robust flavors with a luxurious mouthfeel, this shepherd’s pie is lower in fat but still delicious! Keto

Breakfast Vegetable Sauté – I like to cook up a big batch of vegetables and then just reheat them for easy breakfasts throughout the week.

Pan-Fried Chayote Squash – A bit earthy, spicy, and floral, this Indian-style squash sauté goes well with eggs for breakfast. Keto-friendly.

This decadent keto flourless chocolate cake has the perfect fudgy texture. It’s a rich sugar-free dessert for the diehard chocolate lover.

Salmon Cobb Salad – Classic Cobb gets an update with some baked salmon in place of the traditional chicken and bacon for this low carb dish.

Beef Salad with Burst Tomatoes, Pickled Red Onions, and Horseradish Dressing – an easy and delicious dairy-free low carb main!

Beef and Broccoli Stir-Fry – Savory, sweet, and full of ginger, garlic, and sesame flavors, this is a delicious and easy low carb main.

Greek Skirt Steak – Bright & sharp from lemon & packed full of robust herbal notes of oregano & rosemary. Keto-friendly & dairy-free.