Beautiful healthy salad with mizuna leaf and prawns and an amazing dressing

A delicious healthy way of eating fresh tuna and enjoying every minute of it!

The fish is widely consumed and can be prepared in several ways: salted, fried in vinegar….

Marinated sardines. A healthy blue seafood dish.

Rigatoni stuffed with beets in spinach sauce, great with pasta

Citrus in minty syrup with mint. Tangy, sweet and fresh.