A warming Herbal Soup made of Betel Leaves | Vetrilai Paruppu Rasam

Try this Millet curd rice / Barnyard millet curd rice / Kuthiraivali thayir sadam recipe for a healthy life style which soothes our stomach.

Delicious and healthy Gujarati dish made from millet flour and fenugreek leaves is a best food for diabetic patients.

Healthy, whole wheat, zucchini, spring onion, no butter salted muffin, a perfect gift for a Diabetic.