For this easy weeknight recipe, you will learn about my process with 2 versions of a simple low carb but flavorful dish.

These Honey Garlic Shrimp Bowls combine three of our favorite dishes: honey garlic shrimp, miso brown rice, and oven-roasted broccoli.

Ready in just 20 mins, you’ll love these Mediterranean-style salmon bowls with crispy rice and flaky, perfectly seasoned pan-seared salmon.

You’ll love these quick brown rice and tuna bowls, prepared Mediterranean-style!

This poke bowl with seared tuna, crab salad, and Japanese scrambled eggs brings you a variety of flavors in a rainbow of colors.

Healthy dinner with red quinoa, green lima beans, pan-fried salmon and spinach salad. Top with olive oil and lemon!

Spicy, sweet Korean Gochugaru blend roasted Cauliflower Mushroom Asparagus Bowl. Vegan, gluten-free, nut-free.

Tempeh Tandoori Tikka/Kebab Bowl with Cilantro Mint Chutney. Tempeh marinated in Delicious and Flavorful Tandoori Marinade.

This Quick Vietnamese Pork and Riced Broccoli Bowl is the answer to that ever recurring problem of what’s for dinner tonight.

The protein found in foods is used by every part of the body to develop, grow and function properly.

A comforting bowl of lentils, rice, pasta, and chickpeas. All topped with a spiced tomato sauce and crispy onion rings. So good! Vegan

Spiced chickpeas and butternut squash combine with pearl couscous, feta, and olives over a bed of spinach in this Greek Buddha bowl.

A delicious recipe for rice noodles with marinated chicken, vegetables and parsley omelette rolls.

No mayo Mediterranean-style coleslaw w/ fresh ginger, herbs and a garlic-citrus dressing. Serve with salmon in flat bread bowls!

Bold spice mix and antioxidants power this Moroccan Chermoula Chicken Bowl with roughly chopped pistachios and cilantro.

Red Thai curry noodle bowls, with aubergine (eggplant), tenderstem broccoli, and heaps of garnish!

Cilantro lime Tempeh bowl. Gluten free. Vegan. Protein. Packed with flavor!