Everyone will love this warm, comforting low-carb, high protein soup – no need to tell them is’s PSMF, keto, paleo and gluten-free.

Ground Turkey Stew with a hit of spice from salsa, this is a tasty make ahead dish that makes eating low carb easy.

Surf and Turf Sandwich – Dukan, Harcombe, Atkins… Any low carb dieter, this recipe is for you! It is life giving and super delicious.

Rosemary garlic lamb chops made super simple using the sous vide.

Seriously amazing creole shrimp. Who needs carbs when you can have a bowl of these guilt free?

Super easy low-carb bread. This flourless bread requires no kneading and can be thrown together in minutes.

Diet friendly greek yogurt jelly with cinnamon and rum (Dukan diet recipe) (in Romanian)

Marinate the night before and enjoy a fast and tasty chicken meal any weeknight. Also Dukan friendly.

This easy-bake-in-the-oven real-yeast bread is something Dukan Dieters dream of… and here it is! For all phases of the diet.

Banana Oat Bran Muffins with Flax, Sesame Seeds

Oat Bran Pancake Cake with Mushroom Caviar.

“Shuba” – Russian Beet Salad with Herring or “Herring under a fur coat”

Summer Berry Meringues – low carb and gluten free, these are also fat free and packed with Summer flavor for only 47 calories! Indulge!

Low Carb Raspberry Souffle with a molten chocolate center! 57 calories and 2.5g net carbs each!

Lipton Morocco Mint & Spices Tea Bran Cookies, sweet and diet friendly! (in Polish)

Bran Cinnamon Muffins. The ideal for a sweet snack for Dukan diet. (in Polish)

Hot and Juicy Shrimp with Spicy Garlic and Ginger Sauce

Eggplant Dip with Rosemary and Roasted Tomatoes – Baba Ghanoush Recipe

light, fluffy, sugar, fat, gluten free pancakes! healthy and yummy!

Yummy Dukan Pancakes with lemon zest

Diet pancakes with cream cheese and ham – suitable for Dukan diet

Oven baked fish balls – delicious, healthy and easy to make!