Protein Cookies Recipe (Chocolate Whey with Peanut Butter): Perfect for Breakfast, Snack or after exercise.

Made with bananas, walnut and hemp seeds, this 5 Minute Post Workout Smoothie is the perfect way to refuel after yoga, running or the gym.

Fruity and delicious, Homemade Electrolyte Drink

In need of a pre-workout energiser? This smoothie is hydrating, energising and delicious! It takes just 5 minutes to make too!

The perfect balance of carbohydrates, protein, fats and electrolytes to refuel, rehydrate and rebuild following exercise.

These healthy contest winning tropical green cookies are made with spinach, pineapple and banana and kid friendly.

A tasty AF sandwich that hits all your nutritional post run needs – carbs, protein, healthy fats and electrolyte replenishment.

A protein enriched red bean brownies – gluten free and no dairy with a foolproof fudge consistency.

Beetroot stained low fat egg whites filled with lemony avocado hollandaise, a perfect pre or post workout snack.

Raw vegan superfood salad with beetroot, carrot, courgette and broccoli dressed with a basil and pumpkin seed dressing.

Take these sweet potato hamburger hand pies with you to lunch or even out on a bike ride…a great snack or meal!

Do you need a way to get more protein into your diet? Try this delicious and healthy recipe for bean based chocolate protein brownies!

Recovery Grapes – the perfect snack after a workout with the right mix of carbs + protein

Vegan Fat Shake – If you’re looking to add on some lbs. the healthy way, then look no further. No donuts or ice cream required.

An exercise recovery smoothie created by a nutritionist to help restore energy and maximize efficiency

Scrumptious Strawberry Shake – a great post-workout shake designed for flavor and to help you recover faster!

This Chocolate Strawberry Peanut Shake uses peanut flour for a creamy texture, nutty flavor, and plenty of protein!