Pan fried sea bass with yogurt tahini ‘mayo’ and zucchini slaw. A delicious and healthy recipe that’s sure to become a summer favorite.

5:2 Diet Recipe: Cauliflower Steaks with Grana Padano Cheese, Olives and Rocket Leaves

Whole Roasted Cauliflower in a Spicy Mexican Sauce: Under 150 calories for the 5:2 diet and a Fast Day.

Spice Up your New Year 5:2 Diet Weight Loss! Spinach, Lentil & Sweet Potato Curry (244 Calories).

Using Christmas Dinner Leftover Carrots for a 5:2 Diet Soup: Smoky Carrot & Coriander Soup with Croutons.

Butter Bean, Chorizo & Tomato Stew: A spicy, comforting and hearty stew that is prepped and cooked in under half an hour. 180 cal/bowl.

5:2 Roast Vegetable & Cheese Salad: A simple and filling cool weather salad that is packed full of textures and flavours. Only 112 calories.

Curried Apple & Leek Soup: A delectable way to use windfall apples and a comforting low calorie soup that will be enjoyed by all the family.

Ethiopian-style berbere spiced red lentils

This beautiful deep-red soup packs a punch with flavor; you can make it as spicy as you like, or just omit the chilli for a mellow flavor.

A delectable low-calorie gluten free pizza that is also suitable for those following the 5:2 fast diet, the Paleo diet & Weight Watchers.

Flamenco Gazpacho 100 Calorie Soup: The classic Spanish chilled soup, lightened up for the 5:2 diet. Perfect for summer picnics & lunches.

Green Goddess 50 calorie Soup: This amazingly tasty soup is low in calories and packed full of your five-a-day requirements.

Tasty and hearty home-made fish-cakes which are only 285 calories per portion of two fat fish-cakes; made with tinned salmon & mash potato.

A delicious oven baked risotto with bacon, wine and mushrooms and only 380 calories per serving; perfect for the 5:2 diet for fast days.

Delightful little vegetarian fritters with the added seasonal bonus of wild garlic (ramsons), chilli and sweetcorn, and are low in calories.

Today is a twist on a French Classic, a Niçoise Salad with beautiful Scottish salmon.

This salad is deliciously filling and with only 200 calories per portion, it makes a fabulous meal for anyone following the 5:2 diet.

A fabulous Chinese inspired meal with stir-fry chicken and crunchy vegetables; thin egg omelettes are made as wraps for the filling.