Green smoothie packed with protein, good fats, Iron and Vitamin C. When you are feeling drained or need a rich smoothie, this is perfect.

Green smoothie packed with protein, good fats, Iron and Vitamin C. When you are feeling drained or need a rich smoothie, this is perfect.

A protein packed, vegan and keto Edamame salad made with wholesome ingredients. This is a healthy salad for lunch or as a side dish.

Seriously delicious oven roasted Brussels sprouts recipe with homemade za’atar spice. A healthy, keto and vegan recipe Nutritionally packed

Easy Mexican avocado & tomato salad is an easy Keto friendly salad recipe that is super easy to make. Packed with good fats, healthy protei

Anti inflammatory oatmeal chia breakfast bowl. Packed with nutrient dense ingredients that fill you up for hours.

A wonderful keto creation that brings together chocolate brownie and chocolate cookie into one = brookies

This whipped feta dip is a very quick and healthy dip. Low Carb, good fat and keto friendly dip is perfect holiday, game day appetizer

Ginger soy sesame marinated tender chunks of salmon filet grilled to juicy perfection. Perfect for feeding a crowd!

This Vegan Oil Free Bulletproof Coffee recipe will give you loads of energy to start your day! It is made a secret whole foods ingredient!

Quick and Easy Mediterranean Lentil Salad made in the Instant pot is a healthy, protein packed lunch recipe

If you’re looking for a way to transform your regular instant coffee into delicious keto coffee, check-out this simple recipe.

This thick and creamy mango pineapple avocado smoothie is packed with plant-based protein, digestive enzymes, and antioxidants!

A savory charcuterie board with nuts, crackers, olives, assorted cheese and fermented kelp Sea-Chi, Seaweed Salad and Sea-Beet Kraut.

Made with nuts and seeds and natural sweeteners this grain free granola is hearty, flavorful and subtly sweet!

Holy (homemade) guacamole!! This guac recipe is my all-time favourite because its so quick and easy to make and is always a huge hit!

Cumin and brown sugar rubbed grilled salmon served atop a summer corn salad.

Looking for a healthy dinner that can be made in under 30 minutes? These parchment packs are delicious and the perfect way to cook salmon!

These super simple almond protein bites are the perfect snack with only a hint of sweetness, but lots of protein and healthy fats.

Thick and creamy, sweet but not too sweet, refreshing and nourishing, this Mad Mango Smoothie turned out to be very tasty and fun to make.

Take your hummus to the next level by adding avocado! This creamy dip is also healthy; it’s packed with good-for-you fats and protein too!

a healthy and delicious breakfast and snack. It’s salty, tasty, satisfying – and SO easy to make.