Rice and fenugreek seeds gruel made in coconut milk and jaggery specially for lactating mothers. This is a healthy postnatal recipe.

Healthy salad prepared using fenugreek seeds sprouts, raw mango and dried cranberries.

Potato onion sookhi sabzi [vegan]

Quick mooli sambar (radish lentil stew) using a pressure cooker

Cabbage Curry consists of cabbage, peas, and potatoes that are chopped or grated and cooked with Bengali Five Spices. Easy & Quick to cook!

This is an instant Gujarati style pickle. This Green Apple Pickle is made very easily with a few and simple ingredients.

A typical South Indian tangy gravy made with shallots and fenugreek seeds. Perfect with rice.

Crunchy okra stir fried with Indian spices, shallots and drizzled with a little zesty lemon for a quick Paleo and Gluten-free side dish.

Diabetic friendly, quick and easy yoghurt based curry fenugreek seeds tambli.

South Indian Vendhaya kuzhambu – a tangy and spicy fenugreek seeds curry which is good for diabetics, goes well with rice

Plum Pickle – Oil free & Raw, health benefits of unrefined sea salt, chilies, spices and plums!

Blend of red chillies, coriander, pepper, lentils and fenugreek powdered to make an aromatic spice mixture.

Achaari Murg – Chicken Curry with Pickling Spices – An exotic dish with an explosion of spices.