This easy recipe for homemade sauerkraut is made with just a few simple ingredients. Make your own probiotic rich sauerkraut at home!

Learn how to make red cabbage sauerkraut at home. It uses just 3 ingredients and is great for your gut. Never buy it from the store again!

This kimchi omelette brings Korean flavors to this classic dish. It’s a delicious, probiotic breakfast!

Learn how to make preserved lemons with just two simple ingredients, and never have to buy the expensive ones at the store again!

This vegan sourdough naan is a great sourdough recipe for beginners! It’s easy, delicious, and only takes a few hours to ferment.

This fermented passion fruit and habanero hot sauce packs a punch, but it’s the perfect way to preserve summer passion fruit!

These overnight oats are made with probiotic rich kefir and flavored with chai tea. The perfect healthy make ahead breakfast.

A dosa is a rice pancake, originating from South India, made from a fermented batter (called dosa batter).

Idli or steamed lentil-rice cake is healthy, protein-rich breakfast staple in South India, made with fermented rice and black gram.

Making sourdough granola is easy and can be made with discard starter which acts as excellent binder which gives a crunchy, slightly clumpy

Traditional Irish soda bread made from einkorn wheat & cultured raw buttermilk. Video & article.

Proso Millet Idli is a low oil, steamed, South Indian Breakfast Recipe with Millets and Lentils. Served with Sambar and Chutney.

Easy homemade sauerkraut recipes. Garlic dill pickle sauerkraut, and carrot ginger lemon sauerkraut.

Easy, step-by-step instructions on how to make homemade sauerkraut by using a mason jar. Only 2 ingredients required.

Want to make the best, healthiest and most natural bread at home from scratch? Start with this sourdough starter recipe.

Zesty and healthful red cabbage sauerkraut with garlic and fennel is a cinch to make at home.

Easy, homemade kombucha tea

Soured rye flour for Easter sour rye soup – classical Polish dish

Probiotic rich kefir infused with rose water, cardamom and pomegranate juice. A luxurious, refreshing beverage that is gut healing!

Roasted Brussels Sprouts and Kimchi

A simple kefir recipe you can make at home, flavored or unflavored

This Gut Healing Overnight Oats recipe is a perfect meal prep breakfast because everything you need comes from the pantry and fridge.