This creamy and nutritious folate rich green smoothie is an excellent breakfast or as an afternoon pick-me-up!

An exciting twist to a BBQ classic; use cranberry juice in lieu of all the ketchup, brown sugar and molasses.

This delicious soup’s main ingredients is asparagus which contains folate (vitamin B9), essential for a healthy pregnancy.

A whopping size amount of vitamin K and vitamin A in every healthy bite of these delicious gluten-free dumplings.