A gluten-free and low Fodmap banana cake which is moist and ever so moreish.

A low Fodmap and gluten-free banana & coconut ice cream makes a delicious sugar-free dessert.

A healthy low Fodmap sweet treat – oatmeal cupcakes topped with raspberries and filled with coconut. Great for a quick breakfast.

This rich low Fodmap and gluten-free bacon and spinach risotto is flavoured with ginger and chilli.

A delicious low Fodmap and gluten-free pizza with pesto, prosciutto, zucchini and cherry tomatoes.

A healthy, gluten-free and low Fodmap salad made with prawns and quinoa, a super grain that’s high in fibre and also contains protein.

A meatloaf roulade is a great way to create a meal in one dish with potato, spinach and cheese rolled inside a mincemeat outer layer.

Pork tonnato – a twist on the classic Italian dish, veal tonnato.

A multi-flavoured tart which is low Fodmap and made with fennel, walnuts and brie.

Delicious low Fodmap and gluten-free dark chocolate Christmas squares.

Tasty, easy, low Fodmap chicken Parmesan.

Healthy low Fodmap and gluten-free cookies which give you a good hit of fiber.

Delicious unexpected spinach and cottage cheese balls smothered in a tomato sauce.

A simple but delicious low Fodmap and gluten-free side dish for your dinner.

A simple tasty cheese and vegetable flan which is gluten-free and low Fodmap.

A simple, tasty, low Fodmap chicken salad for a lazy day with a little twist.

A simple low Fodmap and gluten-free coleslaw made interesting with fresh mint.

A classic Greek recipe tweaked to make it suitable for a gluten-free and low Fodmap diet.

Tasty, low Fodmap tuna mousse.

Tidy little filled meat parcels called veal roulades, which are low Fodmap and gluten-free.

An oldie but a goodie – rice salad packed with low Fodmap ingredients.

Tasty and nutritious stuffed vegetables which are low Fodmap and gluten-free.