Easy Garbanzo Bean Soup from scratch in under 30 minutes. Loaded with chickpeas and vegetables in a tomato broth loaded with flavor.

Cranberry Goat Cheese Forbidden Rice covered in balsamic vinaigrette makes the perfect cold lunch or side-dish for holiday get togethers.

Chickpea Salad Sliders w/ cilantro, onion and capers. A delicious healthy appetizer, everyone will enjoy! Vegan

Full of vibrant flavors! Nutty quinoa, creamy feta, crunchy carrots and refreshing citrus. A quick and easy salad – loaded with nutrition!