Enjoy this coconut chai granola packed with whole grains and fiber for the maintenance phase of a low-acid diet for GERD.

Try these low-acid banana bread overnight oats for a quick, delicious, and healthy hot breakfast!

This low-acid strawberry banana smoothie is delicious and nutritious! The almond milk neutralizes the berries so there’s no burn.

“No-mato” sauce makes a delicious alternative to tomato sauce, & is the recipe for you if you have acid reflux or can’t tolerate nightshades

This Turmeric Chicken and Cauliflower Soup is my favorite meal to have when I’m sick or my acid reflux symptoms are flaring up.

10 Desserts you must-try this summer including this Simple Peach Cobbler! All great Dads need great desserts! Just in time for Father’s Day.

No nightshades, no tomatoes in this No-Mato Sauce.