Deconstructed Seafood Gumbo – using the roux to create a sauce for this dish.

This Low FODMAP Gluten-Free Instant Pot Gumbo will take you straight to Mardi Gras with its bold peppery Cajun / Creole flavors.

This keto gumbo features large, juicy shrimp and spicy andouille sausage in a Cajun-flavored broth. Just 8g net carbs per serving.

Best chicken & sausage gumbo – game changer – start with the roux on super high heat and cook all ingredients in the roux.

Gluten-Free, Dairy-Free homemade chicken andouille sausage gumbo recipe.

This leftover turkey soup is a hearty meal with Andouille sausage and Cajun flavor. It’s a low carb gumbo you can make with leftover turkey!

This easy method for making Crockpot Gumbo makes a delicious weeknight meal, and is freezer friendly!

Paleo-friendly slow cooker Easy Chicken & Sausage Gumbo is full of basil, garlic, and peppers! Add shrimp for extra flavor! {GF + DF}

This healthy and gluten free seafood gumbo tastes just like an authentic New Orleans recipe, thanks to a rich roux.

Gluten-Free Chicken Gumbo with Tasso and Andouille Sausage

This thick and spicy chicken and sausage stew is Keto comfort food at it’s best.

Made on the stovetop or the slow cooker, this classic dish is loaded with shrimp, andouille sausage, lots of vegetables and whole30!

A true, authentic Cajun recipe for Shrimp & Sausage Gumbo that is perfect for your Mardi Gras celebrations! (GF)

This paleo, Whole30 shrimp and sausage gumbo is a flavor-packed meal that comes together in half an hour in the Instant Pot.

It doesn’t get any more comforting than potatoes kale and bacon gumbo. Super easy recipe!

Vegan Instant Pot Lentil Gumbo! A protein rich meatless dish that is quick to make, filling, and full of flavor. Wholesome and healthy.

The flavors of gumbo – thyme, paprika, cayenne, garlic – in a healthy new way to use fresh okra and shrimp. No more slime!

One pot Fast Seafood Gumbo loaded with crab, shrimp, and tons of veggies | Gluten Free + Paleo Option

Paleo Louisiana seafood gumbo with ‘riced’ Cajun cauliflower salad.

Jambalaya with smoked pork sausage and shrimp made with cauliflower rice is incredibly delicious, gluten free and healthy!

A cajun-inspired stew with spicy sausage and chicken. Paleo friendly!

Indulge yourself in some comfort food with this spicy vegan gumbo.