Easy grain bowls with savory roasted sweet potatoes, toasted quinoa, and chickpeas. This bowl is topped with a honey whipped goat cheese.

These Mediterranean Power Bowls with chicken are loaded with protein, full of flavor, and easy to make in less than 30 minutes.

This salad is boosted in flavor and nutrition from the grains being cooked in carrot juice. From the new World Central Kitchen cookbook.

These Oven Roasted Peppers are flavorful, sweet, and easy to make. They’re great on everything from grain bowls and tacos to sandwiches.

These Quick Pickled Red Onions are a tangy and delicious no cook recipe. Made with 5 ingredients in less than 30 minutes.

This Vegan Buddha Bowl is filled with grains, roasted chickpeas, vegetables, beet hummus, avocado, and tahini sauce.

These Chicken Shawarma Grain Bowls are the perfect weeknight dinner! Bright and flavorful with a delicious blend of herbs and spices.

These Chicken Shawarma Grain Bowls are the perfect weeknight dinner! Bright and flavorful with a delicious blend of herbs and spices.

Fresh veggies and zesty lemon add flavor to this couscous salad.

Yogurt Cilantro Lime Dressing is a fresh, tangy, and creamy homemade dressing. It’s perfect for salads, tacos, grilled meats and vegetables.

This tasty, whole-grain Farro Salad with Peas, Pearl Onions, Feta and Mint gets a nutty, chewy flavor from high-protein farro.

Sweet Potato Taco Bowls are a fresh and delicious meatless meal. If you want to eat more veggies, whip these up for dinner.

Panera copycat for way less $$ + under 30 minutes! Veggies, quinoa, chicken, black beans, corn, tomatoes in a creamy Salsa Verde dressing.

Featuring nourishing wild rice, sweet potato, brussels sprouts, feta, chicken, beets, walnuts, dried cranberries and arugula.

A quick & easy fall meal that is packed with nutrients to keep you full! This was a family favorite that I’ll be sure to make again!

It’s soup weather! Turn protein/grain bowls into soupy protein/grain bowls. Chicken Veggies Rice Soup made easy with leftover rice & chicken

This Spicy Salmon Bowl is a bright and colorful meal that’s packed with baked salmon, fresh veggies and whole grains.

A healthy sweet potato black bean rice bowl recipe that’s so warm, cozy, and flavorful you’ll think you’re eating comfort food!

Harissa Honey Chicken Bowls are a must-try CAVA copycat recipe. They’re healthy and gluten free, but also packed with flavor!

Smoked Salmon Turmeric Quinoa Bowl

A healthy, easy gluten free, vegan bowl loaded with flavor, nutrients and protein.

This quick and easy Falafel with Tahini Herb Dressing recipe is the perfect base to start building your own Mediterranean (CAVA inspired) bowl