This grain bowl with wheat, olives, dates,grapes, barley, figs, olives and pomegrantes, truly is delish. Plus it keeps great in the fridge!

This healthy hearty recipe for a roasted salmon bowl pairs tender seafood with colorful veggies and farro for a satisfying supper!

Cooking shrimps together with quinoa saves time in meal prep; plus the shrimps naturally flavors up the quinoa

Mediterranean grain bowls combine whole grains, greens, and fresh, bright, bold Mediterranean flavors for a healthy, delicious meal!

Quinoa tossed in a homemade pesto, topped with roasted butternut squash and red onion, sautéed spinach, and avocado. Gluten-free, Vegan.

Sweet Potato Buddha Bowls with Crispy Chickpeas and Lemon Tahini Hummus Dressing ~ a nourishing and meal.

Quinoa, sweet potato, kale, lentils, shredded carrots, pumpkin, sunflower, flax and chia seeds, creamy tahini dressing

Salmon Buddha Bowls combine salmon with a delicious Asian sauce, chewy farro, shelled edamame, and fresh veggies.

Asian Style Chicken Rice bowl with ground chicken, vibrant greens, kimchi and wholesome brown rice. This recipe is dairy free & gluten free.

Gourmet but easy to make, this Mediterranean Lentil and Grain Bowl is packed with fiber and protein and is great for weeknight dinners.

Bean and rice bowls have steamed fluffy rice, tender black beans, charred veggies, fresh greens and a delicious cilantro-lime dressing.

This 5-minute creamy cilantro yogurt sauce will instantly transform all your meals, including these salmon power bowls!

Southwest Air Fryer shrimp are just a few simple ingredients and ready in 10 min! Served as an appetizer or use for tacos, salads & more.

A healthy balanced lunch option with sources of protein and healthy fats. Only one pan required and less than 10 minutes prep.

Pickled red onions take just 5 minutes to make and keep for weeks in the fridge. Use with tacos, burgers, grain bowls and more!

These healthy and flavor packed Mediterranean Buddha Bowls with Turkey Meatballs are my favorite go-to recipe for weekly meal prep!

These chili lime chicken bowls paired with a tangy and smokey chipotle lime dressing are a delicious complete meal for dinner.

This vegan recipe is easy to throw together and is layers full of tempeh, green beans, bean sprouts, and cauliflower.

Savoury Breakfast Bowl with Egg, Quinoa, Kale, Sweet Potato, and Balsamic Glazed Cherry Tomatoes. Perfect post-workout meal!

Veggies & Chicken Rice Soup. Quick & easy grain bowl soup using leftover rotisserie chicken & rice, with 5-min freshly steamed vegetables!

Baked salmon marinated in maple garlic soy sauce, served with roasted vegetables and mixed grains.

These flavor-packed healthy Asian lettuce wraps are a hands-on, soul-satisfying and nutritious dinner that the whole family will love!