Wild Grain Casserole with Dates, & Walnuts is a combination of wild rice, caramelized onions, sweet dates and walnuts.

Pasta free easy Three Cheese Millet Lasagna recipe is meaty, cheesy and full of flavor

Love summer produce? Try this easy Peach Cilantro Farro Salad. It’s filled with things like peaches, cilantro, corn and a honey vinaigrette.

In under 30 minutes these healthy and colorful chicken quinoa bowls come together. They are packed full of flavor and will make you smile.

Spent grain English muffins get their flavor and color from flour made from the grains used for brewing beer. Easy and delicious!

This crunchy granola recipe is made with spent grains from brewing and is flavored with peanut butter and cinnamon with pecans & apricots.

Chewy, no-bake chocolate granola bars are made with spent grains from brewing and studded with nuts, pepitas, chocolate, and tart cherries.

This One Pot Spinach & Blood Orange Farro is a healthy, WFPB main dish that’s as quick & easy to make as it is delicious.

Breakfast bowls of delicious and creamy millet porridge

This is a simple, healthy couscous dish flavored by white pepper powder and ginger,creamy and indulgent, and topped by mozzarella cheese!

Farro Risotto is a delicious way to make use of an ancient grain and a nutritional powerhouse. Winter squash is a perfect accompaniment.

Whole Grain “Carrot Cake” Muffins

A crunchy, yummy, quick and easy whole grain based, deep fried snack – gluten-free, vegan

Grilled Cheese Spiced Potato Whole Grain Sandwich with Cheese Dip

Oatmeal Banana Bread – made with thick rolled oats, whole grain flour and honey this banana bread is dense, rich, delicious.

New Year’s resolutions and a healthy recipe for Quinoa, Squash & Leek Pilaf with Runny Eggs.