Easy sorghum salad with tomatoes, cucumbers and fresh herbs

This salad is boosted in flavor and nutrition from the grains being cooked in carrot juice. From the new World Central Kitchen cookbook.

This simple, easy Mediterranean Barley Salad takes roasted veggies along with tender barley to make a filling and hearty superfood salad.

Fresh veggies and zesty lemon add flavor to this couscous salad.

A hearty, fresh tasting wintery salad of apples, dried cranberries, almonds, and brown rice that’s a perfect pick-me-up.

A fresh and healthy couscous salad packed with nuts, seeds, fresh herbs and garnished with yoghurt, pomegranate seeds and cumin.

December might not be known for salad, but my Winter Wild Rice Salad with chicken, cranberries, and oranges is the perfect one for winter.

Here’s a wheat berries recipe that’s both filling and full of fall flavor. It’s chewy wheat berries, butternut squash, and crispy bacon.

A classic lunch gets deliciously updated in this nutritious variation of chicken salad that features wheat berries with a bold curry kick.

Spring Quinoa Salad is loaded with crisp asparagus, sweet peas, fresh herbs, and avocado all tossed together with a honey-lemon vinaigrette.

This warm wheat berry salad combines the chewy texture of wheat berries with sweet roasted squash, tart currants, and crunchy walnuts.

This easy apple farro salad with dijon mustard vinaigrette is perfect for making ahead of time and in the fall.

This Winter Farro Salad is full of roasted vegetables and is tossed with a roasted garlic vinaigrette- and its great warm or cold!

This healthy whole grain salad recipe is tangy, light & satisfying. This Mediterranean chicken kale quinoa salad lasts all week in the frig.

An easy, vegan rice salad with forbidden black rice, protein-rich kidney beans, diced mango, crunchy peanuts, and fresh cilantro.

A delicious and super healthy salad to make for the holidays: Crispy arugula, hearty farro, Feta, pomegranate and pistachio nuts. So Good!

This delicious whole grain salad is made with cooked millet, canned chick peas, cucumber, radishes, feta cheese and kalamata olives.

My beet and wild rice salad with spiced pecans goes from packable lunch to holiday table without missing a beat! (Get it?)

This tasty grain salad with strawberries, fennel, and barley is packed with flavors and textures!

Learn how to cook freekeh and make a zesty, lemony freekeh salad that’s vegan and healthy with no added oil.

Summer vegetable grain salad is a zesty quinoa and wild rice salad with fresh veggies in a lime honey vinaigrette. Great grilling side dish!

A fresh and flavorful summer grain salad of farro tossed with lots of fresh herbs, a simple dressing, toasted almonds and creamy avocado