Homemade kefir, pumpkin butter, fall spices, & a frozen banana make this probiotic, gut-friendly pumpkin smoothie!

A delicious porridge that is full of antioxidants and great for the gut. Naturally gluten free, grain free, dairy free and vegan.

Fermenting Idli Dosa Batter In Cold Climate using the tips and tricks mentioned here will everytime yield you soft and delicious Idlis and c

gut-friendly kale pesto that requires one bowl to make and is super delicious. Not to mention healthy too, even your kids might like it.

Summer Friendly, Gut Friendly, South Indian Comfort Food namely Curd Rice. Easy to make, Travel friendly and gluten free.

Mattha is a Maharashtrian Style Spiced Buttermilk that is made with yogurt and spices. A great detox post heavy meals.

This potato salad is a lighter and fresher take on the original. Sweet peas, peppery radish and a delicious mustard vinaigrette.

This yummy potato salad is super nutritious and gut friendly thanks to the resisitant starch filled cold potatoes and all the different veg!

Raspberry Fermented Kombucha Soda.

home-made, gut-friendly goat’s cheese