A creamy, tangy twist on a traditional appetizer. These spicy deviled eggs are a healthy version of a classic.

This Chai Collagen Smoothie is the perfect nutrient-packed AIP or Paleo smoothie for summer or fall!

Slow simmered chicken bone broth is a great way to use up those chicken bones. It is delicious and healthy!

Gut-healing Pea Soup brimming with basil pesto and Parmesan flavour…grab just TEN minutes. your favourite bone broth, and LET’S DO THIS!

Green candida smoothie with low sugar to help restore your gut. It uses flax seeds to get in all those prebiotic.

This smoothie is a cherry + yogurt lovers dream come true! It’s packed with gut healthy probiotics and antioxidants from the cherries.

These peach and mango gummies are a perfect snack for Easter – refined sugar free, easy to make and your gut loves them!

Vegan gut healing powder buddha bowl. Perfect meal prep option for those busy day.

Why bone broth? It’s great for your gut, your skin, your hair, your bones, your immune system, plus much more…

Bone broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine and proline.

This Gut Healing Overnight Oats recipe is a perfect meal prep breakfast because everything you need comes from the pantry and fridge.

This shiitake ginger chicken bone broth is gut-healing and immune boosting; super versatile as a base stock in a variety of Asian recipes.

This mango kefir ice cream offers a ton of probiotic benefits. Mango and kefir are a perfect match in flavour. Make this with kefir grains.

Use green tea for tannins to keep the pickles crispy when grape leaves aren’t available. Fermented pickles are probiotic and nutritious.

Low Histamine Blackberry Smoothie with Rainbow Chard and GUT HEALING add ins. Deliciously refreshing!

Use your leftover fermented pickle juice with summer herbs to make this delicious and refreshing pickle juice salad dressing.

Eat your kefir cheese with creativity! This rice-less Probiotic Sushi is a super brain food to support mental health and brain function.

This delicious aromatic miso ramen soup is a great vegetarian choice that is easy and quick to put together.