Salmon bites with sweet and spicy roasted asparagus, Brussels sprouts, cooked rice (or quinoa), and pickled cucumbers and carrots.

Don’t you just love all the tasty bits in one healthy , beautiful bowl of deliciousness? It’s a feast for the eyes, stomach and nourishes..

Black Rice served with roasted winter veggies, pan-fried halloumi, and a basil vinaigrette!

This delicious grain bowl is loaded with mixed greens, black beans, corn, tomatoes and salmon patties. It is topped with a jalapeno ranch!

Sesame seed crusted Ahi tuna, seared then served with brown rice, edamame, thinly sliced red cabbage, avocado, carrot and seaweed salad.

Marinated, baked, and oil-free tofu with sweet corn relish, creamy avocado dressing, and arugula. Best bowls ever!

My ultimate buddha bowl is vegan, filling and easy to throw together. It’s Arabic-inspired and features healthy baked falafel.

Easy, healthy, and on the table in less than 30 minutes! All the flavors you love from enchiladas in a healthy bowl version!

This Mediterranean Hummus Bowl is garnished with kalamata olives, toasted pepitas, arils, red onions, and a kiss of mint!

Honey sriracha glazed salmon served over a bed of rice with roasted asparagus, sliced mango, thai basil, carrots, spring onion & sesame.

Easy and simple spicy Hawaiian tuna poke. Gluten free, 10 mins to prepare this fresh dish!

Made with crispy roasted sweet potatoes, warm black beans, creamy avocado, and crunchy fresh greens. A quick and easy meal!

Craving a healthy, hearty meal loaded with bold flavors, appetizing colors and superfoods that feed your soul? Try this salad!

Crispy tofu is the star of this vegan Bahn Mi Noodle Bowl, loaded up with healthy veggies and pickled carrots & radishes.

Seoul Bowl (aka Vegan Bibimbap) made with flavorful crispy Korean Chili-Roasted Tempeh, veggies, kimchi and super-tasty Seoul Sauce.

Tandoori Glory Bowl with sheet-pan roasted cauliflower, chickpeas and optional chicken, seasoned with fragrant tandoori spice!

Farro, Fig, Walnut & Kale Bowl- a simple, easy, make-ahead, packable lunch that can be made in 10 minutes flat. Healthy & Delicious!

Zucchini, Corn, & Basil Bowl that can be made with tofu or shrimp. Easy, fast and healthy! A 20 minute meal! Vegan and GF!

This spicy bowl is bursting with wonderful flavors. Cooked with lots of onions, garlic, cumin, coriander, garam masala and more.

A vegan & gluten-free Pad Thai made with sweet potato “noodles”. This is a bowl of healthy goodness filled with superfoods.

Full- flavored Greek-Style Grilled Chicken Souvlaki Bowl w/ Cucumber Yogurt Sauce, fresh veggies and cauliflower “rice”. Low carb, GF!

Spicy and flavorful, chickpea couscous bowls are easy to make, loaded with spices and packed with protein, iron and protein.